JOIN US
FIT|STRONG|LEAN
TONED
6 Week Personal Training Programme For Women
With Benn Hamilton Fitness
Welcome to TONED:
A 6-Week Fit|Strong|Lean
Programme for Men
Empower Your Body, Embrace Your Strength!
Welcome to TONED, where strength meets femininity! This 6-week Fit|Strong|Lean programme is specially designed for women who are ready to sculpt their bodies, increase strength, and embrace their confidence. If you're seeking a holistic transformation that celebrates your unique beauty, TONED is the perfect journey for you.
TONED is not just a fitness programme; it's a transformative experience crafted to bring out the best version of you. With a focus on toning muscles, shedding excess weight, and boosting overall confidence, TONED is designed to help you achieve your fitness goals while embracing your feminine power.
MEET BENN
HAMILTON
Welcome to Benn Hamilton Fitness, I'm Benn the owner and head trainer.
I've been working in the fitness industry now for over 5 years and specialise in creating customised personal training programmes. You'll find my approach is different to what you're used to. I help real people, achieve amazing transformational results.
I created Fit, Strong, Lean as a 6 week body transformation programme to help my clients achieve the body, health and fitness they could be proud of no matter what their starting position. If you are ready for a change and are ready to get results then this programme is for you.
WHY POWER?
- Sculpt and Tone: TONED is your ticket to achieving a sculpted, toned physique. Our program incorporates targeted exercises that enhance your feminine curves and define your muscles, giving you a lean and graceful look.
- Strength for Women: Strength is beautiful, and TONED is here to prove it. Experience the joy of becoming physically stronger and more resilient as you conquer each workout designed to empower your body and mind.
- Boost Confidence: Your journey with TONED goes beyond physical changes; it's about boosting your confidence and embracing the strong, beautiful woman you are. Witness the transformation as you build strength and tone your body.
“ Since being with Benn I have noticed major changes not to just the way I look but also with my mental health. I now love going to the gym and working out and have seen vast improvements in my capabilities when using the machines with Benn. ”
AISHA AHMED
“Benn is a fantastic trainer, during my time with him he has helped me massively with struggle to lose weight and helped me achieve my ideal body image on target for a very special occasion. Hard task master but fun and the results speak for them self.”
ANGELA MCALLISTER
“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "
TRACY FITZPATRICK
INCLUDED IN THE PROGRAMME
TAILORED WORKOUT PLANS
Enjoy workouts tailored to the female body, focusing on strength, toning, and flexibility. Our expertly designed routines ensure a balanced approach to help you achieve a beautifully toned physique.
NUTRITION GUIDANCE
Fuel your body with the right nutrients to support your workouts and enhance muscle definition. Our nutrition plan is designed to complement your fitness journey, promoting health and vitality.
PLUS YOU'll RECEIVE THE
Benn Hamilton Fitness
100 RECIPE BOOK
To help give you some extra inspiration and guidance, you will also receive a copy of the Benn Hamilton Fitness 100 Recipe Book. Packed with nutritional know-how and delicious recipes to help you fuel your body for the results you want.
PROGRESS TRACKING
Celebrate your victories and track your progress with our user-friendly tracking tools. Watch your body transform and gain the confidence to embrace your journey.
COMMUNITY SUPPORT
Join a community of supportive women who share the same goals and aspirations. Connect with others on the TONED journey, share tips, and celebrate your achievements together.
Heather is a 22 year old nurse who came to us back in July 2019.
She had struggled with her weight from a very early age and had made various half-hearted attempts to lose it.
She knew she needed someone with the experience and knowledge to take her from where she was and to where she wanted to go to. We did exactly that.
Heather went on to drop 2 dress sizes and 4 inches off her waist. She now has more body confidence than she ever had, as well as a passion for health and fitness.
We still work with Heather to this very day.
Heather Davis, 22
7-Day Trial
MONEY BACK GUARANTEE
If after going through the first week, you decide the training is not for you, then I will be happy to offer you a refund.
I only want to work with individuals who are committed to programme. If you decide after the initial week, it isn't for you, all I ask is that you cover the cost the training you have attended.
Refunds must be requested in writing to Benn@bennhamiltonfitness.com.
Rachel came to us in January 2020 with the goal of dropping body fat and improving her fitness levels. Having been an active person throughout her life as a dancer and a keen runner, when she started her current job she found herself sitting down a lot and losing motivation to exercise.
Within a short amount of time of starting her exercise and nutritional programme, she became committed to reaching her goal and achieved this fantastic result.
Rachel Fitzpatrick, 20
Ready For A Change? Call Benn
Commit to the next 6 weeks and experience a transformation like never before. Say goodbye to self-doubt and hello to a new, empowered you. The journey to a Fit|Strong|Lean physique starts now! Don't just train – train with POWER. Your body, your confidence, your life – unleashed.
Join the POWER movement today!
Interested in working with Benn? Then schedule a FREE one-to-one session online or give Benn a call on 07752 258780
PT Studio
1 Dunnswood Road,
Cumbernauld,
Glasgow
G67 3EN
