TIME TO MAKE A CHANGE
BOOK YOUR FREE 1-2-1 SESSION WITH BENN
TOUR
MY STUDIO
CUMBERNAULD, GYM
Welcome to the Benn Hamilton Fitness studio in Cumbernauld. My studio is a well-equipped, relaxed and private space designed to help my clients get the most from their personal training sessions. The studio is used by Benn Hamilton Fitness clients only. It is situated in Cumbernauld with lots of parking spaces nearby.
“Benn is a very well informed PT and is always happy to share his knowledge and expertise with me and answer any questions I may have, he has the perfect balance of easygoing fun nature combined with the drive and commitment to push me further to help me achieve my goals.”
GRAEME MCAUGHLEY
“Benn is a fantastic trainer, during my time with him he has helped me massively with struggle to lose weight and helped me achieve my ideal body image on target for a very special occasion. Hard task master but fun and the results speak for them self.”
ANGELA MCALLISTER
“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "
TRACY FITZPATRICK
As part of my personal training sessions, I also use a range of equipment such as kettlebells, slam balls and free weights. I believe that weight training is an essential ingredient when it comes to shifting excess weight and improving muscle mass. I also incorporate a range of lifting exercises into my programmes. If you have previously avoided weight training due to fear of becoming bulkier, don't worry. Lifting weights is one of the best ways not only to improve your strength but also to increase your metabolism essential for weight loss.
My clients love nothing more than getting the boxing gloves on and building up a sweat. During my personal training sessions, I often use boxing to create a high-intensity workout. Boxing is not only an effective way to improve your strength but also your cardiovascular health. Plus it is also a fun way to release your daily stress.
“ Since being with Benn I have noticed major changes not to just the way I look but also with my mental health. I now love going to the gym and working out and have seen vast improvements in my capabilities when using the machines with Benn. ”
AISHA AHMED
“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "
TRACY FITZPATRICK
“ I would highly recommend Benn to anyone who wants to get fit in a relaxed yet professional environment. From the moment I met Benn, he put me at ease. I have already noticed a difference in not only my physique but also my mental wellbeing. ”
TONY HALE
If you are wondering whether Benn Hamilton Fitness could help you, then please book free initial consultation with me. It would be great to see you in the studio soon.
“ I was always a bit scared of going near weights while at the gym but with the help of Benn my ability and confidence has grown immensely. A lot has changed over the past few months and my sessions with Benn have done wonders for my mental health as well as improving my fitness levels.”
RACHEL FITZPATRICK
“Benn is great at explaining how to help me get to my goal and helped me understand that to get to my goal I had to change my habits and lifestyle. He also helped my understand that loosing weight is not only about attending the gym it’s a lifestyle change. ”
ASIF AHMED
“Benn is a fantastic trainer, during my time with him he has helped me massively with struggling to lose weight and helped me achieve my ideal body image on target for a very special occasion. Hard task master but fun and the results speak for them self.”
ANGELA MCALLISTER
Ready For A Change? Call Benn
Interested in working with Benn? Then schedule a FREE one-to-one session online or give Benn a call on 07752 258780
PT Studio
1 Dunnswood Road,
Cumbernauld,
Glasgow
G67 3EN
