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FIT|STRONG|LEAN
6 Week Personal Training Programme With Benn Hamilton Fitness
Fit, Strong, Lean is a 6 week specialised personal training programme. This expertly developed training programme is tailored to help you achieve your health, fitness and weight loss goals so you can finally feel fit, strong and lean.
At Benn Hamilton Fitness we know that you are unique, as are your health and body goals. As a result, the steps you need to follow are not the same as the next person. To create long lasting meaningful results, you need a programme which is customised to your body and a trainer who can coach you through the process. That's why we created the Fit | Strong | Lean an 6 Week bespoke personal training programme which will be custom created to help you achieve your health and fitness goals.
John came to us in October 2019, looking to lose body fat and gain strength. John had been going to the gym for several years with friends, however, he felt that his progress was slow and motivation levels were dropping.
John has managed to lose 8% body fat, drop 1 stone in weight and drop 2 shirt sizes. He is now in the best shape of his life, at the age of 40 and is still working with us to achieve more.
John Strang, 40
I started the
programme on the 14th of September, and lost 8.5 inches across my waist, belly and hips as a result. The programme sets calories and macros, and offers diet advice to follow. I also had exercise programmes designed to progress strength training and cardio across the two months. In addition, Benn was on hand to deliver advice and for pep talks to keep me on track. I would recommend Benn's programme to anyone who is looking for an intense burst to kick start their body transformation. It's tough, but worth it. Thanks Benn!
Hari Farzin
“ Since being with Benn I have noticed major changes not to just the way I look but also with my mental health. I now love going to the gym and working out and have seen vast improvements in my capabilities when using the machines with Benn. ”
AISHA AHMED
“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "
TRACY FITZPATRICK
“ I would highly recommend Benn to anyone who wants to get fit in a relaxed yet professional environment. From the moment I met Benn, he put me at ease. I have already noticed a difference in not only my physique but also my mental wellbeing. ”
TONY HALE
MEET BENN
HAMILTON
Welcome to Benn Hamilton Fitness, I'm Benn the owner and head trainer.
I've been working in the fitness industry now for over 5 years and specialise in creating customised personal training programmes. You'll find my approach is different to what you're used to. I help real people, achieve amazing transformational results.
I created Fit, Strong, Lean as a 6 week body transformation programme to help my clients achieve the body, health and fitness they could be proud of no matter what their starting position. If you are ready for a change and are ready to get results then this programme is for you.
PERSONAL TRAINING
As part of the 6 week programme you will take part in regular personal training session at the Benn Hamilton Fitness private personal training studio. We know what it takes to get results. We like to take a 360 approach when working with clients, meaning that we do not just offer an exercise programme and nutritional advice and just hope for the best.
As part of this programme we will be taking into consideration all the factors which could affect your results, from stress levels, sleep to hormones and digestion. From years of experience we know that in order to achieve fantastic results it's not just about exercising more and eating less. It's about being educated on what it takes to achieve your goals. This way when you do achieve results you'll know exactly how to maintain them.
INCLUDED IN THE PROGRAMME
PERSONAL
TRAINING
SESSIONS
As part of the Fit, Strong, Lean 6 Week Programme, you will take part in 2 or 3 personal training sessions per week (depending on your package) for 6 weeks. These have been developed by our head trainer Benn Hamilton to help you get fit, strong and lean. This is a completely customised training programme created specifically to you and your unique health and body goals. We aim for you lose up to 6 kilogram in 6 weeks.
FUEL YOUR BODY
Just like training, believe when it comes to nutrition it is not a one size fits all. At Benn Hamilton Fitness, we are massive on educating and supporting clients on nutrition to achieve phenomenal results, this is one of the main reasons we produce the results we do.
Every client that comes into to Benn Hamilton Fitness needs are different and we have the knowledge and experience to accommodate all.
As part of the 12-week programme Benn will help you develop a nutritional strategy which will work for you. Taking into consideration your health and fitness goals, your training demands and your lifestyle help you create a plan which will be achievable and enjoyable.
PLUS YOU'll RECEIVE THE
Benn Hamilton Fitness
100 RECIPE BOOK
To help give you some extra inspiration and guidance, you will also receive a copy of the Benn Hamilton Fitness 100 Recipe Book. Packed with nutritional know-how and delicious recipes to help you fuel your body for the results you want.
“Benn is a very well informed PT and is always happy to share his knowledge and expertise with me and answer any questions I may have, he has the perfect balance of easygoing fun nature combined with the drive and commitment to push me further to help me achieve my goals.”
GRAEME MCAUGHLEY
“Benn is a fantastic trainer, during my time with him he has helped me massively with struggle to lose weight and helped me achieve my ideal body image on target for a very special occasion. Hard task master but fun and the results speak for them self.”
ANGELA MCALLISTER
“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "
TRACY FITZPATRICK
TRACK YOUR RESULTS
As we are a results focused service, we must ensure clients are progressing on a weekly basis. We love nothing more than when clients tell us how they are feeling better in their clothes and receiving compliments from others on their progress, however, we also like to see it in black in white.
Throughout the 6 week programme we will help you track your results. We do not believe solely on what the scales say, we like to take a more visual approach.
We want to help you get results and by monitoring your progress we can ensure you are following the right approach as you go.
FORTNIGHTLY
TRACKING
Throughout Fit, Strong, Lean we will help you track your results. Every two weeks we take measurements and photos to ensure you're heading toward your goals. This way we can make sure you are taking the right steps to achieve your goals and if needed we can help you adjust and refine the programme as needed.
“ I was always a bit scared of going near weights while at the gym but with the help of Benn my ability and confidence has grown immensely. A lot has changed over the past few months and my sessions with Benn have done wonders for my mental health as well as improving my fitness levels.”
RACHEL FITZPATRICK
“Benn is great at explaining how to help me get to my goal and helped me understand that to get to my goal I had to change my habits and lifestyle. He also helped my understand that loosing weight is not only about attending the gym it’s a lifestyle change. ”
ASIF AHMED
“Benn is a fantastic trainer, during my time with him he has helped me massively with struggling to lose weight and helped me achieve my ideal body image on target for a very special occasion. Hard task master but fun and the results speak for them self.”
ANGELA MCALLISTER
7-Day Trial
MONEY BACK GUARANTEE
If after going through the first week, you decide the training is not for you, then I will be happy to offer you a refund.
I only want to work with individuals who are committed to programme. If you decide after the initial week, it isn't for you, all I ask is that you cover the cost the training you have attended.
Refunds must be requested in writing to Benn@bennhamiltonfitness.com.
Ready For A Change? Call Benn
Interested in working with Benn? Then schedule a FREE one-to-one session online or give Benn a call on 07752 258780
PT Studio
1 Dunnswood Road,
Cumbernauld,
Glasgow
G67 3EN
