PERSONAL TRAINER CUMBERNAULD

WELCOME TO BENN HAMILTON FITNESS

TIME TO MAKE A CHANGE

BOOK YOUR FREE 1-2-1 SESSION WITH BENN

PERSONAL TRAINER CUMBERNAULD

WELCOME TO BENN HAMILTON FITNESS

Ben Hamilton Fitness is a results focused personal trainer and gym in Cumbernauld, Glasgow. You'll find we are different to what you're used to. We help real people, achieve amazing transformational results. 

 

Our private personal trainer service caters for all types of clients and our aim is to help you achieve the body, health and fitness you can be proud of, no matter your starting position.We specialise in fat loss, muscle building and body transformations for both men and women.  Our culture and environment is focused only on helping you achieve one thing…. results! It's your body, health and fitness. TRANSFORMED.

PERSONAL TRAINER

At Benn Hamilton Fitness we offer Personal Trainer Sessions in our exclusive private personal training studio. However we offer far more than just personal training. We know what it takes to get results. We like to take a 360 approach when working with clients, meaning that we do not just offer an exercise programme and nutritional advice and  just hope for the best with our personal training service.

 

We take into consideration all the factors which could affect your personal training results,  from stress levels, sleep to hormones and digestion. From years of experience, we know that in order to achieve fantastic personal training results, it's not just about exercising more and eating less. It's about being educated on what it takes to achieve your personal training goals. This way, when you do achieve results  you'll know exactly how to maintain them.

 

“ Since being with Benn I have noticed major changes not to just the way I look but also with my mental health. I now love going to the gym and working out and have seen vast improvements in my capabilities when using the machines with Benn. ”

AISHA AHMED 

“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "

TRACY FITZPATRICK

“ I would highly recommend Benn to anyone who wants to get fit in a relaxed yet professional environment. From the moment I met Benn, he put me at ease. I have already noticed a difference in not only my physique but also my mental wellbeing. ”

TONY HALE

BOOK A CONSULT

WITH BENN HAMILTON PERSONAL TRAINING

If you're ready to start taking control of your health and fitness, then book an initial -1-2-1 session with Benn Hamilton Personal Training at his studio in Cumbernauld Glasgow.

IT"S TIME TO 

TRAIN WITH FOCUS

AND EXPERT GUIDANCE

We know life is hectic however, the key to creating meaningful changes and achieving results from personal training is to stay focused. That's why an essential part of what our personal trainer service offers is to help you to define your goals for personal training at the onset. Every week your personal trainer will help you stay on track and focused on what you want to achieve from your training. Even when life gets busy you can come to the personal training studio and be free from distractions. It's your time to focus on you and what you want.

 

 

 

 

 

TRACK YOUR RESULTS

As we are a results focused personal training service, we must ensure clients are progressing on a weekly basis. We love nothing more than when clients tell us how they are feeling better in their clothes and receiving compliments from others on their progress, however, we also like to see it in black in white.

 

Every two weeks we take measurements and photos to ensure clients are progressing towards their personal training goals. We do not believe solely on what the scales say, we like to take a more visual approach.

 

Just because the scales aren't going down doesn't mean the measurements won't.

 

“ I was always a bit scared of going near weights while at the gym but with the help of Benn my ability and confidence has grown immensely. A lot has changed over the past few months and my sessions with Benn have done wonders for my mental health as well as improving my fitness levels.”

RACHEL FITZPATRICK

“Benn is great at explaining how to help me get to my goal and helped me understand that to get to my goal I had to change my habits and lifestyle. He also helped my understand that loosing weight is not only about attending the gym it’s a lifestyle change. ”

ASIF AHMED

“Benn is a fantastic trainer, during my time with him he has helped me massively with struggling to lose weight and helped me achieve my ideal body image on target for a very special occasion.  Hard task master but fun and the results speak for them self.”

ANGELA MCALLISTER

IT"S TIME TO

Get Motivated

AND STAY COMMITTED

Another key ingredient to your personal training success is that you stay motivated and committed to achieving your health and fitness goals. At Benn Hamilton Fitness we will be there to hold you accountable and keep you on track even when you 'don't feel like it'. We pride ourselves in creating a fun and relaxed personal training environment which is guaranteed to having you looking forward to your personal training sessions and keep you coming back. It's time to stay committed.

FUEL YOUR BODY

Here at Benn Hamilton Fitness, we are massive on educating and supporting clients on nutrition to achieve phenomenal personal training results, this is one of the main reasons we produce the results we do. 

 

When it comes to nutrition, we do not see it as a one size fits all. Every personal traininer client that comes into to Benn Hamilton Fitness needs are different and we have the knowledge and experience to accommodate all.

 

We have achieved amazing results through our personal trainer service with everyone from busy mums and dads to business owners and so many more. We believe in educating personal trainer clients on nutrition rather than preaching on how one should eat.  

“Benn is a very well informed PT and is always happy to share his knowledge and expertise with me and answer any questions I may have, he has the perfect balance of easygoing fun nature combined with the drive and commitment to push me further to help me achieve my goals.”

GRAEME MCAUGHLEY

“Benn is a fantastic trainer, during my time with him he has helped me massively with struggling to lose weight and helped me achieve my ideal body image on target for a very special occasion.  Hard task master but fun and the results speak for them self.”

ANGELA MCALLISTER

“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "

TRACY FITZPATRICK

IT"S TIME TO 

GET RESULTS

AND FEEL THE DIFFERENCE

We know that most importantly you want results from your personal training sessions. You want to feel and look better as a result of your training efforts. We have so many individuals come to us feeling disheartened because they have tried so many personal training 'programmes' before ours and not felt any different despite the changes they have made. That's why we specialise in creating customised personal traininer programmes tailored to your needs. Our approach is not a one size fits all, we will create your training specifically to help you achieve results. It's time to feel the difference.

 

 

 

 

 

BOOK A CONSULT

WITH BENN

If you're ready to start taking control of your health and fitness, then book an initial -1-2-1 session with Benn Hamilton at his studio in Cumbernauld Glasgow.

“ Since being with Benn I have noticed major changes not to just the way I look but also with my mental health. I now love going to the gym and working out and have seen vast improvements in my capabilities when using the machines with Benn. ”

AISHA AHMED 

“ I started training with Benn in January 2020, my goal was to lose my stubborn belly fat . With a tailored workout programme and key nutritional advice, my overall fitness, health and mindset improved in only a short space of time "

TRACY FITZPATRICK

“ I would highly recommend Benn to anyone who wants to get fit in a relaxed yet professional environment. From the moment I met Benn, he put me at ease. I have already noticed a difference in not only my physique but also my mental wellbeing. ”

TONY HALE

Ready For A Change? Call Benn

Interested in working with Benn?  

Then schedule a FREE one-to-one session online

or give Benn  a call on 07752258780

 PT Studio 

1 Dunnswood Road,

Cumbernauld,

Glasgow

G67 3EN